Adolescent Therapy

Adolescence can be a challenging time for many. At this age, some may find it difficult to express themselves verbally, especially when talking about difficult feelings or experiences.

In addition to traditional talk therapy, I utilize expressive arts and play based activities such as games to help adolescents communicate in a way that feels natural and comfortable to them. This can be especially helpful for those who are struggling with anxiety, or depression, as it allows them to process their emotions in a safe and supportive environment.

I believe in meeting clients where they are and tailoring my therapeutic approach to their individual needs. Whether through expressive art, or traditional talk therapy, my goal is to help adolescents feel seen, heard, and supported as they navigate the challenges of growing up.